- Being like "oh shit what did I just do" when he outed Garcia.

I didn't see it at that so much as "I'm sorry, but we really need you do this, and I needed to remind you that can act." Or "I am sorry I am breaking my promise to you, but a girl's life is at stake and that trumps your (and everyone else's on the the teams) feelings."

In other words, he knew what he was doing. He may not have liked doing it, but at moment he felt he had no other choice.